Experience clarity, focus and relaxation with The Shakti Headband – perfect for those who want the benefits of the Shakti Mat on this specific area. Place the headband lightly around the forehead and temples to help relax a busy mind and support normal recovery from headaches.
use it every morning , love it
Was not really sure what to expect to be honest. Tried it for 30 mins the first night, gradually getting used to it. Didn't expect much, but slept like a baby! After that, I increased the time. Sometimes I lie on it in bed for just 20 mins, other nights I fall asleep and wake up just enough to take it out. It has significantly increased my sleep hours, and improved my sleep pattern. Amazing. The pillow slightly more difficult to get used to but have found it sits well in the nape of my neck, and use it for short periods. Too much stimulation for my scalp if I put my head on it! Overall, I am 100% satisfied.
Have the mat and the head band and honestly every night I lay on the mat with the headband on and within a few minutes I can’t keep my eyes open. Makes me sleep so well and wake up refreshed every morning.